Craig's WOD

WOD 1:Front Squat 

1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

WOD 2: Bench Press 

1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Garage WOD

WOD I: Every minute on the minute for 10 minutes

7 KB swings

then…

Box jumps (rest of the minute)

WOD 2: Every minute on the minute for 10 minutes

5 Ring dips

then…


Bar thrusters (rest of the minute)