Craig's WOD

WOD: 21-15-9 of:
Squat cleans @ 95#
Handstand push-ups
Post time to comments.

Saturday's WOD

WOD 1: 5 mi. Run in Bioreserve; "Tradational" 5 mi. route

WOD 2: Climbing @ VA
Easy: 5
Medium: 4 +1
Hard: 1 +5
Total: 16

Thursday and Friday's WOD

Rest Days!

Still Recovering...