“Christine”
3 rounds for time:
500 m Row
12 75# deadlifts
21 Box steps – 21″
Post time to comments.
Thursday, December 31, 2009
Today's WOD
"Lumberjack 20" (Modified)
20 Deadlifts (275lbs)
Row 500m
20 KB swings (1.5 pood)
Row 500m
20 Overhead Squats (95lbs)
Row 500m
20 Burpees
Row 500m
20 Pullups (Chest to Bar)
Row 500m
20 Box jumps (21")
Row 500m
20 Squat Cleans (95 lbs)
Row 500m
20 Deadlifts (275lbs)
Row 500m
20 KB swings (1.5 pood)
Row 500m
20 Overhead Squats (95lbs)
Row 500m
20 Burpees
Row 500m
20 Pullups (Chest to Bar)
Row 500m
20 Box jumps (21")
Row 500m
20 Squat Cleans (95 lbs)
Row 500m
Subscribe to:
Posts (Atom)