Thursday, December 31, 2009

Dianne's WOD

“Christine”
3 rounds for time:
500 m Row
12 75# deadlifts
21 Box steps – 21″

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Today's WOD

"Lumberjack 20" (Modified)
20 Deadlifts (275lbs)

Row 500m
20 KB swings (1.5 pood)
Row 500m
20 Overhead Squats (95lbs)
Row 500m
20 Burpees

Row 500m
20 Pullups (Chest to Bar)
Row 500m
20 Box jumps (21")
Row 500m
20 Squat Cleans (95 lbs)

Row 500m