WOD 1: Five rounds for time of:
5 Deadlifts (heavy)
12 Wallball shots
100 Jump ropes
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Wednesday, March 3, 2010
Craig's WOD
WOD 1: Tabata treadmill
8.4 mph @ 15% grade
WOD 2: Three round for time of:
10 Clean and jerk 135#
30 GHD sit-ups
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8.4 mph @ 15% grade
WOD 2: Three round for time of:
10 Clean and jerk 135#
30 GHD sit-ups
Post time to comments.
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