Thursday, April 15, 2010

Craig's WOD

WOD: AMRAP 11 min. of:
11 Push press 95#
11 Sit-ups
11 Push-ups
11 Pull-ups
Post rounds and fraction of rounds to comments.

Garage WOD

WOD: For time:
500m Row
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
Post time to comments.