Today's WODs

Sportfit tonight!


1st WOD
10,9,8,7... 4,3,2,1
Power Cleans @ 105
Rig Dips (Band Assisted)
Wall Ball @ 16#
13:37?


2nd WOD
3x400m 1 min rest inbetween
1:28, 1:29, 1:30


3rd WOD
5 Pushups
10 Situps
15 Air Squats
3:13