New PR on "Diane"!
8:42
(old pr was 10:56)
Friday, November 26, 2010
Thursday, November 25, 2010
Thanksgiving WOD
@ in-laws... will try to do Helen this weekend.
WOD: 21-18-15-12-9-6-3 rounds of:
Bench press @ 80#
Pull-ups (strict)
13:55
Ran 5k with Di (we have done this every year we have been married) and did 100 doubles in sets of 50.
Wednesday, November 24, 2010
Monday, November 22, 2010
Thursday, November 18, 2010
Tuesday, November 16, 2010
Wednesday, November 10, 2010
Thursday, November 4, 2010
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