Sunday, March 14, 2010

Garage WOD

WOD: Strength and Conditioning Recovery...
This can and should be done the day of races, after long runs, or on Sundays after interval work.

Glute Ham Developer Sit-ups (make sure you are extending knees aggressively to come up... your quads should also burn on this) 3 x 15, Glute Ham Developer hip extensions (hamstrings and butt should burn), Kettlebell/Dumbbell swings 3 x 15, Bench Press, Pull-ups All exercises with light - medium weight. 3 sets! Reps are until you feel burn in target area or prescribed amount. This is not a timed WOD.

Craig's WOD

WOD 1: Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.
Post total to comments.

Garage Schedule

Monday: 7:30-9 pm
Tuesday: No Hours
Wednesday: 7:30-9 pm
Thursday: 7:30-9 pm
Friday: No Hours (climbing)
Saturday: No Hours (long run day)
Sunday: 1-3 pm