Craig's WOD

WOD 1: "Angie" For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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WOD 2: Three rounds for time of:
30 Doubles
6 GHD Sit-ups
6 Back extensions
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Thursday's WOD

WOD 1: "Isabel" For time:
30 Snatches @ 95#
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WOD 2: Tabata treadmill
8.0 mph @ 12%

Today's WOD

WOD 1: Seven rounds for time of:
3 Cleans @ 145#
4 HSPU's (abmat)
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WOD 2: 5x5 Pistols

WOD 3: CrossFit Total
Deadlift 400# (pr)
Back squat 245#
Shoulder press 115#(pr)
Total: 760 (pr)

Monday and Tuesday's WOD

Rest days!

Sunday's WOD

WOD: 12 mi. Long Run

Thursday's WOD

WOD: 6 mi. Run

WOD 2: 1000 Skips
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Craig's WOD

WOD: "Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Craig's WOD

WOD 1: Five rounds for time of:
15 Thrusters @ 115#
400m Run
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WOD 2: Deadlift 1-10-1-20-1-30
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Friday and Tuesday's WOD

Rest Days!

Monday's WOD

WOD: 7.2 mi. Run

Sunday's WOD

WOD: Long Run 13.1 mi.

Thursday's WOD

WOD 1: 5 mi. Run

WOD 2: 50-40-30-20-10 rounds of:
Box jumps
Medball Cleans @ 20#
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Craig's WOD

WOD: Active recovery: 30 Minutes of yoga

Monday's WOD

WOD: Run-WOD-Run
For time:
5 mi. Run
10 rounds of:
5 Pull-ups
5 Dips
10 Push-ups
20 Squats
3 mi. Run
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Tuesday's WOD

WOD 1: 21-15-9 rounds of:
Double-unders
Wall ball shots @ 20#
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WOD 2: Cleans 3-3-3-3-3-3-3
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Craig's WOD

WOD: Long Run (13.1 mi.)

Craig's WOD

Rest Day!

Friday's WOD

WOD: "Johnson" AMRAP 20
9 DL @ 245#
8 MU progressions
9 DBSC @ 50#
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Craig's WOD

WOD 1: 10k Run in Bioreserve

WOD 2: For time:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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Tuesday's WOD

Rest Day!

Well, kind of... Worked in the driveway. Again.

Craig's WOD

WOD: For Time:
20 Back squats @ 135#
40 Toes to bar
60 KBS @ 1.5 pd.
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Craig's WOD

WOD 1: Run 5 miles.


WOD 2: 10 Minute KB Snatch Test (16 kg)
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Craig's WOD

WOD: Bike 30k for time.
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Friday and Saturday's WOD

WOD: Laying and setting brick in the driveway!

Craig's WOD

WOD: 21-15-9 rounds of:
Pull-ups
Back extension
Post time to comments.