WOD 1: Bioreserve Ski
Post time and distance to comments.
WOD 2:
25-20-15-10-5
Double unders
Box jumps 24"
KB swings 1.5 pd
Post time to comments.
Skill: Rope climb
2 trips w/o feet (26')
Skill: L-sits
3x30 sec.
Tuesday, February 16, 2010
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