Tuesday, February 16, 2010

Craig's WOD

WOD 1: Bioreserve Ski
Post time and distance to comments.

WOD 2:
25-20-15-10-5
Double unders
Box jumps 24"
KB swings 1.5 pd
Post time to comments.

Skill: Rope climb
2 trips w/o feet (26')

Skill: L-sits
3x30 sec.