Sunday, January 24, 2010

Friday's Climbing WOD

Warm-up
Slow climb 2 and 5
Climb 2, 6, 4+, 3+

Workout: Climb all routes on a rope.  Begin with most difficult route and climb until redpoint or fall.  Immediately attempt next route.  Repeat until all routes attempted.
  1. 5+, 5+f, 3
  2. h, hf, mf, e
  3. hf, hf, hf, e
  4. mf, mf
20 Routes total

No comments:

Post a Comment