WOD 1: 8 mi. Run
WOD 2: 30 min. practice
Tuesday, August 17, 2010
Monday's WOD
WOD 1: Three rounds for time of:
10 Ground to overhead @ 95#
200m Sprint
Post time to comments.
WOD 2: Tabata treadmill
8mph @ 12%
10 Ground to overhead @ 95#
200m Sprint
Post time to comments.
WOD 2: Tabata treadmill
8mph @ 12%
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