Wednesday, January 20, 2010

Jim's WOD

WOD: 1 round for time:
500m row
25 Push-ups
25 SDLHP
50 Abmat sit-ups
25 SDLHP
25 Push-ups
500m row

Michele's WOD


30-20-10
Air squat
Burpees
Push-ups
Abmat sit-ups

Post time to comments.

Today's WOD

Five rounds for time of:
115# Squat Clean, 15 reps
Row 500m

Post time to comments.

Dianne's WOD


“Fight Gone Bad”
3 rounds of time:
Wallballs
Sumo Deadlift High Pull
Box Jumps
Push Press
Row (calories)

Coach’s notes: For FGB move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is allowed before repeating. On call of “rotate”, the athletes move [...]