Ski 3 mi.
http://connect.garmin.com/activity/21778760
Something abut skiing that I love... Not a hard workout, but between the beautiful evening, good snow, and the peaceful surroundings, it makes it hard to beat!
Tuesday, January 5, 2010
Yesterday's WODs
WOD 1: Bioreserve Snow Run
4.74 mi. @ 9:48 pace. This represents an excellent run in the snow!
http://connect.garmin.com/activity/21726866
WOD 2:
Row 1000 meters
30 Back Extensions
30 GHD Sit-ups
30 Flutterkicks
30 Knees to Elbows
30 Back Extensions
50 Sit-ups
Post time to comments.
4.74 mi. @ 9:48 pace. This represents an excellent run in the snow!
http://connect.garmin.com/activity/21726866
WOD 2:
Row 1000 meters
30 Back Extensions
30 GHD Sit-ups
30 Flutterkicks
30 Knees to Elbows
30 Back Extensions
50 Sit-ups
Post time to comments.
Last Papa WOD
Warm-up
Row
10 Medball squat cleans
Step-ups
WOD: "Christine"
3 rounds for time
500m Row
12 Deadlifts @ 65#
21 Step-ups 21"
Finisher
10 Rope pulls from sitting
Row
10 Medball squat cleans
Step-ups
WOD: "Christine"
3 rounds for time
500m Row
12 Deadlifts @ 65#
21 Step-ups 21"
Finisher
10 Rope pulls from sitting
Last Mimi WOD
Warm-up
Row
Shoulder Warm-up
WOD
10 Medball Deadlifts
10 Rope pulls from chair
30 Climbing wall squats
20 Flutterkicks
10 Toe-touches
20 Wall push-ups
Row
Shoulder Warm-up
WOD
10 Medball Deadlifts
10 Rope pulls from chair
30 Climbing wall squats
20 Flutterkicks
10 Toe-touches
20 Wall push-ups
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