Today's WOD

Ski 3 mi.

http://connect.garmin.com/activity/21778760

Something abut skiing that I love...  Not a hard workout, but between the beautiful evening, good snow, and the peaceful surroundings, it makes it hard to beat!

Yesterday's WODs

WOD 1: Bioreserve Snow Run
4.74 mi. @ 9:48 pace.  This represents an excellent run in the snow!

http://connect.garmin.com/activity/21726866

WOD 2:
Row 1000 meters
30 Back Extensions
30 GHD Sit-ups
30 Flutterkicks
30 Knees to Elbows
30 Back Extensions
50 Sit-ups
Post time to comments.

Last Papa WOD

Warm-up
Row
10 Medball squat cleans
Step-ups

WOD: "Christine"
3 rounds for time
500m Row
12 Deadlifts @ 65#
21 Step-ups 21"

Finisher
10 Rope pulls from sitting

Last Mimi WOD

Warm-up
Row
Shoulder Warm-up

WOD
10 Medball Deadlifts
10 Rope pulls from chair
30 Climbing wall squats
20 Flutterkicks
10 Toe-touches
20 Wall push-ups