Craig's Schedule

Sunday: WOD 1

Three rounds for time of: 


5 Rung campus board climb, 5 ascents

20 Push-ups

30 Sit-ups


10 Ring dips


50 Squats

Post time to comments

WOD 2:

Row 5K

Post time to comments.

Compare to 091227.

Monday:

Front Squat 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Tuesday: WOD 1

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

 WOD 2: "Angie"

For time:


100 Pull-ups


100 Push-ups


100 Sit-ups


100 Squats

Post time to comments.

Compare to 091116.

Wednesday:

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Thursday:

Active Rest: Ski Club

Friday:

Rest

Saturday:

Level One Certification at Rogue

Sunday:

Level One Certification at Rogue