Thursday: Maybe SportFit or (more likely) Garage WOD
Deadlift 1-1-1-1-1-1-1 reps
Complete as many rounds as possible in twenty minutes of:
7 Medball squat cleans
7 Pushups
Friday: Climbing at VA
Saturday: Garage WOD (I will do this at the HS weight room)
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Sunday: Rest Day
Monday: Garage WOD
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Body weight back squat, 15 reps
Tuesday: Garage WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Push Jerk 5-5-5-5-5 reps
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