Thursday, December 10, 2009

Today's WOD


Deadlift 1-1-1-1-1-1-1 reps


185,215,235,285,315,335,345,355,365,375,345


375#  (I ran out of weight and space on the bar...  the #5's fell off)







Complete as many rounds as possible in ten minutes of:
7 Medball squat cleans
7 Pushups


17+MBSC

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