Tuesday, December 8, 2009

Next Papa WOD

Warm-up
Jumping Rope x50
50 Jumping Jacks
5 OHS with broomstick
5 Back Squats
5 Front Squats




WOD#1
Deadlift 3x5
65, 65, 75#
WOD#2 3RFT
20 Step-ups
10 Sit-ups


Finisher
Max Ball Slams 1 min.
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