My garage is now ready to host CrossFit styled WODs...
This site will become the home for anything connected to my box.
Tonight's WOD:
#1
Elizabeth
21-15-9
Squat Cleans
Dips
#2
100 Sit-ups for time
No rings yet... So I'm subbing dips on the squat stands.
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Elizabeth
ReplyDelete7:24
Had to power clean... shoulder is still sore for squat cleans. Used squat stands for dips.
100 Sit-ups
2:27
M and I are looking forward to the Papa WOD...
ReplyDelete