Craig's WOD

WOD 1: Slow Run

WOD 2: "The Gripper"
15 Deadlifts 230#
5 Rope climbs 13'
12 Deadlifts 230#
4 Rope climbs 13'
9 Deadlifts 230#
3 Rope climbs 13'
6 Deadlifts 230#
2 Rope climbs 13'
3 Deadlifts 230#
1 Rope climb 13'
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