WOD 1: Five rounds for time of:
400m Run
7 Thrusters (75#)
Post time to comments.
WOD 2: OHS Strength
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
Useful Fitness Links
Blog Archive
Search This Blog
11:20
ReplyDelete10 x 45#
5 x 65#
5 x 75#