WOD: Complete the following for time. 15 Deadlifts 25 Pull-ups 12 Deadlifts 20 Pull-ups 9 Deadlifts 15 Pull-ups 6 Deadlifts 10 Pull-ups 3 Deadlifts 5 Pull-ups
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I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S.
My goal is to always move you forward!
If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
Di: 10:04
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