Starter: 50 Unders for time
WOD 2 For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Post time to comments.
Finisher: L-sit
Unders: 1:58
ReplyDeleteSnatch: 65x3,75,95,115,125f,125f,120(PR)
WOD 2: 23:04
Finisher: 30 sec.