Sunday, January 17, 2010

Today's WOD

Starter: 50 Unders for time

WOD 1: Max Snatch 1-1-1-1-1-1-1

WOD 2 For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups 

Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Post time to comments.

Finisher: L-sit

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