Warm-up
Rowing and rowing instruction
Squat clinic
WOD 1: 3 Rounds for Time
5 Squats
5 Wall push-ups
5 Rope pulls from chair
Finisher: Row
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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7:20 as rx'd
ReplyDeleteJ-E-L-L-O! Loved every minute of it, McObi. Thanks for assisting me in day one of finding who I am in this new back of mine.
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