Dianne and Michele's WOD

Day 3:

Push Jerk 3x5
AMRAP 15 min
3 Hang Power Cleans (45#) OR DB Hang Power Snatch  (# TBD)
Followed by 2 rounds of
3 Ring rows
6 Push-ups
9 Box Jumps

12 Abmat sit-ups
(The above equals one round)

Finisher: 20 Green Band Pull-ups