Today's WOD

Schedule change-up with the addition of the rower...

Warm-up 1
C2 Fishing

WOD 1 (From CFE)
1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off

Warm-up 1

C2 Fishing

WOD 2 (From CFE)
85-90% of Best Distance for your set time.
C2: SC: 10min- LC: 15min- U:20min