Warm-up
Row 250m
10 Toe touches (bend knees)
Shoulder shrugs and windmills
10 Medball pick-ups
WOD 1
Squat Clinic
20 Squats
Finisher
Row 1000m
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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