Papa WOD

Warm-up
100 Jump ropes
250 m Row

WOD 1

Back Squat 3x5

45#, 65#, 75#

WOD 2
100m row
5 push-ups
2 pull-ups
100m row
5 push-ups
2 pull-ups
10 squats
100m row
5 push-ups
2 pull-up
25 sit-ups
100m row
5 push-ups
20 squats
25 sit-ups
40 step-ups

Finisher

Static Hang 30 seconds