Papa WOD

Awesome job Dad!


Warm-up
50 Jump Ropes
10 Dips (toes on floor)
10 Push-ups
10 Medball squat cleans #20


WOD1
5-4-3-2-1
Thrusters (#35 KB)
Pull-ups
3:20


WOD2
4 Rounds for time
20 Calf raises
10 Lunges
5 Sit-ups
6:44 (old time 9:12!)


Finisher
20 DB swings (#20)