Next Papa WOD

Alright Dad... Here is your next WOD


Warm-up
75 Jump Rope
25 Jumping Jacks
25 Mountain Climbers
10 Medball Squat Cleans


WOD 1
Deadlifts 3x5
65, 75, 95


WOD 2
Each minute on the minute for 20 minutes:
5 Ring Rows
5 Push-ups
5 Squats


Finisher
KB Swing (1 pood)