Mimi WOD

Alright Mom, here is your first WOD


Warm-up
Walk 800m
Walk fast 400m
10 Weighted Shoulder shrugs
10 Toe touches (bend knees)


WOD 1
10 Front-Back Get-ups


WOD 2
10 Medball pick-ups


WOD 3
As many weights as possible in 4 minutes
Never-ending Box