Warm-up
Jump rope x50
10 Dips
10 Push-ups
10 Medball squat cleans
WOD #1
5-4-3-2-1
DB Thrusters 20#
Pull-ups
WOD#2
4RFT
20 Calf raises
10 Lunges
5 Sit-ups
Finisher
20 DB Swings #20
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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