WOD 1:Front Squat
1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
WOD 2: Bench Press
1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
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WOD 1:190 (PR), 145,180,125,185,100 = 925
ReplyDeleteWOD 2: 165 (PR!!), 100, 145, 85, 145, 65 = 705