WOD I: Every minute on the minute for 10 minutes
7 KB swings
then…
Box jumps (rest of the minute)
WOD 2: Every minute on the minute for 10 minutes
5 Ring dips
then…
Bar thrusters (rest of the minute)
Subscribe to:
Post Comments (Atom)
WOD 1: 80
ReplyDeleteWOD 2: 8