Monday, January 11, 2010

Di and Michele's WOD

Deadlifts: Max 1-1-1-1-1-1-1 or 3x5

7 rounds for time:
10 Med Ball Cleans
10 Burpees
Finisher: 30 pull-ups

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1 comment:

  1. Craig McDonald, CrossFit Level 1 Trainer and Backcountry GuideJanuary 11, 2010 at 10:00 PM

    Di:
    95x3,115,135,145,155,160
    17:38 as rx'd

    Michele
    95 3x5

    5 rounds of MB squat cleans and burpees

    ReplyDelete

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