"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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WOD 2:
3 rounds (1min rest)
Practice Muscle-ups
Sit-ups
Dips
HSPUs
Box Jumps
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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WOD 1:
ReplyDelete265# BS
110# Press
375# DL
740 total
WOD 2:
94 Round 1
89 Round 2
91 Round 3
274 total