Yesterday's WODs

WOD 1: Bioreserve Snow Run
4.74 mi. @ 9:48 pace.  This represents an excellent run in the snow!

http://connect.garmin.com/activity/21726866

WOD 2:
Row 1000 meters
30 Back Extensions
30 GHD Sit-ups
30 Flutterkicks
30 Knees to Elbows
30 Back Extensions
50 Sit-ups
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