WOD 1: Complete as many rounds as possible in 12 minutes of:
12 Box jumps (20")
12 Medball cleans
12 Sit-ups (Toes to bar)
Post number of rounds complete to comments.
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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Craig 6; 20#, Toes to bar
ReplyDeleteDad 5; 14#
Deb 4; Knees to chest
Di 7; Knees to chest
ReplyDelete