WOD 1: Five rounds for time of:
5 Deadlifts (heavy)
12 Wallball shots
100 Jump ropes
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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Deb: 125#
ReplyDeleteMichele: 3 RFT, 75#
Finisher: 2 RFT of 25 sit-ups and max L-sit.
Deb:14:21
ReplyDeleteMichele:12:23