WOD 1: Complete as many rounds as you can in twenty minutes of:
Row 500 meters
20 Turkish Get-ups with a 1 pd KB
Post rounds and fractions of rounds completed to comments.
WOD 2:
10-50-5-25-10
Overhead squats 75#
Pull ups
Sit ups
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WOD 1: 3 rounds +250m
ReplyDeleteWOD 2: 16:28