Wednesday, January 6, 2010

Today's WOD

WOD 1: Complete as many rounds as you can in twenty minutes of:
Row 500 meters
20 Turkish Get-ups with a 1 pd KB

Post rounds and fractions of rounds completed to comments.

WOD 2:
10-50-5-25-10
Overhead squats 75#
Pull ups
Sit ups

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