Sunday, December 27, 2009

Today's WOD

Warm-up
100 Jump ropes
25 Unders
20 KB swings 1 pd.
20 Squats
20 Dips

WOD 1 "Jason"
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups


(Subbed practice Muscle-ups)
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