Warm-up
100 Jump ropes
20 Push-ups
50 Squats
10 KB Swings
WOD 1
5 RFT
10 Ring Rows
10 Burpees
10 Sit-ups
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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