Row 500m
20 step-ups
C&J Plate progression 10, 15, 25 x 5
WOD 1
Euchre Deck of Cards
Take a deck of cards, shuffle. Face cards are 5, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified.
Cycle euchre deck;
Hearts = ring rows
Diamonds = row calories
Spades = sit-ups
Clubs = squats
Finisher
10 Sitting knees to chest
10 Pushups
3 Pull-ups
Deck of Cards: 19:08
ReplyDelete9 K2C
ReplyDelete