Today's WOD

WOD 1
3 rounds; each round 15-12-9 reps of:
Thrusters right arm, 1 pd.
Thrusters left arm, 1 pd.
"One-hand" pull-up right arm (left hand grabs the right wrist); 1st round
"One-hand" pull-up left arm (right hand grabs the left wrist); 1st round

2nd and 3rd rounds: strict pull-ups.