Next few WODs for Di and Dad

Hey Di and Dad! These will be the next 3 workouts. (Not all on the same day...)

“Christine”
3 rounds for time:
500 m Row
12 75# deadlifts
21 Box steps – 21″
Post time to comments.

“Petranek Fitness Test” for time:
500 m Row
40 Squats
30 Situps
20 Push-ups (knees double)
10 Pull-ups (band double)
This is a quick one, so we'll do some strength work too...

“Twins”
Two rounds, of each couplet, for time of:
1) 750m Row
1) 20 Push-ups (feet higher than hands)
2) 45# Thruster, 20 reps
2) 10 Pull-ups
Coach’s notes: You must complete two rounds of the first couplet before moving on to the second couplet.