Warm-up
500m Row
50 Jump ropes
10 Ring Dips (band assisted)
10 Pull-ups (band assisted)
20 Squats
WOD 1
21-15-9
Push-ups
Squats
Sit-ups
Finisher
10 Knees to chest
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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WOD 1: 9:30
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