Warm-up
250m Row
100 Jump ropes
10 Squat cleans w/broom stick
10 OHS w/broom stick
20 Pull-ups
WOD2
On the minute for 15 minutes
5 Push-ups
10 Sit-ups
10 Squats (15 1st two rounds)
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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