Warm-up
100 Jump ropes
20 Sit-ups
20 Push-up
20 Squats
WOD 1
"Frannie" 21-15-9
DB Thrusters #20
Pull-ups (green)
WOD 2
5-1
Push-ups
Deadlifts
Box jumps
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Always Forward CrossFit
- Craig McDonald, CrossFit Level 1 Trainer and Backcountry Guide
- Granville, Ohio
- I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S. My goal is to always move you forward! If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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WOD #1
ReplyDelete10:40
20# DB & green band
WOD #2
95#
Quads and shoulders are sore.
ReplyDelete