I am now offering a "Main-site" class.
Most of you know that I train using CrossFit's Main-site WOD. I have seen incredible gains on the three days on, one day off system and I invite you to do the same. The "Main-site" class is just that; a warm-up and the WOD which will be led by me during my daily workout. I will follow the WOD as posted on the day prescribed, so I won't know what we are doing until 8pm the day before! This adds some excitement, and should pull all those interested deeper into the CrossFit community.
My plan is this:
I will post the times and schedule for the Main-site class every Sunday to the blog. If you are interested, just let me know ahead of time (even the day of is o.k.). Just show up, and I will give instruction/pointers/strategy for the WOD, we will warm-up, and then hit the WOD hard!
Just a note... some WODs will be led in places other than the Gym depending on the WOD. For example, the WOD "Run 5k" will most likely be at the Bioreserve. What I am saying is that there might be short-notice changes based on the WOD... I will post these to the blog as soon as I know!
The cost will be the same as a normal class; the main-site class is designed for experienced CrossFitters who WOD more than once-a-week. However, if you want to give it a shot, you are more than welcome to WOD with me! Seriously... it would be a good experience for everyone to give this a shot at some point, even it you usually come only once a week!
There will be more to come, but if you are interested, just let me know!
Forward, always forward, everywhere forward!
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