WOD: "Arnie" With a single 1 pood kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm
I offer fitness training using the CrossFit method in addition to backcountry education, trip planning and guiding services to almost anywhere in the continental U.S.
My goal is to always move you forward!
If you want to stop by try out a session, drop me a line at mcdontron@gmail.com
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